What are benifits of massage therapy?
Massage therapy offers numerous benefits, including relieving muscle tension and chronic pain, improving circulation, and boosting the immune system by enhancing lymphatic flow. It helps reduce stress, anxiety, and depression by promoting relaxation and lowering cortisol levels while increasing serotonin and dopamine. Massage can improve flexibility, posture, and recovery from injuries, making it ideal for both physical and mental wellness. Additionally, regular sessions contribute to better sleep, lower blood pressure, and an overall sense of well-being, making it a powerful tool for maintaining a balanced and healthy lifestyle.
